Home Blog Page 2

If You Have Sciatica or Back Pain, Take This Remedy and You’ll Never Suffer Again!


The term sciatica refers to the pain felt in the lower part of the back, buttocks, and leg(s), which occurs as a result of pinched or irritated sciatic nerve – the largest and thickest nerve in the human’s body. Sciatica is not medically diagnosed itself, but it’s one of the most common back problems nowadays. Besides the debilitating pain, sciatica sufferers also experience tingling and numbness in the leg(s).

Most people try to relieve their sciatic pain with medications which provide only temporary effect. We also must say that when it comes to sciatica relief, a lot of experts recommend exercise and certain yoga stretches as the most effective way to treat this back problem.

But, in this post you’ll learn how to prepare a homemade remedy that will treat your sciatic nerve and relieve your pain successfully.

In case you aren’t sure if your symptoms indicate sciatica, here’s a list of the most common sciatica symptoms.

Symptoms of Sciatica

  • Pain that starts in the lower back or one side of the hip, and radiates to the buttocks and leg(s)
  • Tingling in the leg(s)
  • The pain aggravates as you sit
  • Weakness, numbness, or difficulty moving the foot or leg
  • Difficulty moving and standing caused by stabbing pain sensation
  • Constant buttock pain

Recipe for Sciatica and Back Pain Remedy


  • 4 cloves of garlic
  • 200 ml. Milk
  • Honey (to taste)


Crush the cloves and then cook them on low heat. While cooking, add the milk and wait for several minutes until it starts to boil. Then, remove it from heat.

If the taste of garlic it too strong for you, add a bit of honey to sweeten. The mixture you get is an incredibly effective natural remedy for sciatic pain relief.

How to Consume

Consume this mixture once a day, and you’ll soon notice improvements in your pain. This is because garlic possesses anti-inflammatory properties which will reduce and prevent swelling of the sciatic nerve.

Additional Tip

For best results, combine this remedy with exercises or stretches for sciatica relief. It’s enough to do several stretches for few minutes every day, and your pain will disappear completely.

Source: Healthy Food Longer Life

Doctors Claim That This Is True: Say Goodbye To Arthritis With The Help Of This Recent Remedy!


There are many common diseases and conditions which affect people of any age, and one of the most common ones is arthritis. Arthritis is an inflammatory disease which attacks the joints and causes pain and stiffness. The condition can become very painful and may prevent you from performing your daily activities. Arthritis is usually treated with anti-inflammatory drugs, but they only work temporarily and are not a real solution.

Osteoarthritis is the most common type of arthritis and is caused by the wear and tear of the joints over time. The condition is treatable by natural remedies which will help you get rid of the pain and treat the underlying problem. Here are the best natural remedies against arthritis:

Cucumber juice

Chop 150 gr. of cucumber, then blend the pieces with a glass of water and 75 gr. of turmeric powder. Drink a glass of the juice every day before lunch to reduce the pain in your joints.

Parsley drink

Boil a handful of parsley in a liter of water, then simmer the mixture for 20 minutes and drink a cup of the tea before each meal.

Turmeric milk

Add a teaspoon of turmeric in a glass of milk along a teaspoon of honey for better taste, then drink the solution 3 times a week to soothe the joint pain.

Millennial cream

Mix 20 gr. of the Millennial of flame plant and Vaseline each, then apply the cream on the affected areas before you go to bed.

Try any of these natural remedies to relieve the pain naturally and without side-effects.

Source : www.myhealthyadvices.com

Stop Eating These 8 Foods That Cause Cancer – Oncologists Warn You!


Medical experts think cancer is complex set of many ailments.

This can be triggered by:

  • Lifestyle, bad diet, no workouts, tobacco
  • Genes
  • Infections
  • Environment exposure to chemicals or radiation

Studies say that a bad diet and being inactive can make the risk of cancer bigger.

The World Cancer Research Fund said that almost 20% of the American cancer cases link to bad diets, and no activity, weight gain and alcohol.

But, like with other issues, cancer can be prevented. Lower the risk by:

  • Having a healthy diet with veggies and fruits
  • Stop smoking
  • Exercise
  • Have good body weight

The list of the worst 8 foods that cause cancer:

1. Refined and sugary foods

We all know that foods with refined sugar and fructose like corn syrup can lead to many health problems. So, these foods raise the insulin and this makes cancer cells grow more. In 2006, American Society for Clinical Nutrition journal said that people who ate lots of sugars had more chance of pancreas cancer. So, limit these foods and opt more for honey, stevia, maple syrup, molasses and jiggery.

2. Red processed meats

Many harmful additives are in this meat; bacon, ham, sausage and more. Also this meat has loads of salt. The Nutrition and Cancer journal said in a study that excess meat like this can cause colorectal cancer. There is more; red meat also raises the risk of colorectal AND prostate cancer. Remove such meats and eat grass-fed meats.

3. Smoked/pickled food

Regular eating of such foods is not good. Smoking process for the meats leaves toxins in the meat and this is unhealthy. Also, pickled foods have nitrates that change to N-nitroso and this triggers cancer. Also, such foods have bunch of preservatives too. This is for the long shelf-life. Excess of this can damage our cells and cause cancer.

4. White flour

These days many foods are made with this flour. But, refined flour has too much carbs and this is unhealthy. Studies claimed that women who ate lots of carbs had more risk of breast cancer and such flour raised the sugar levels in the blood fast. Replace this flour with quinoa, whole wheat, barley and almond flour.

5. Hydrogenated oils

These oils change to poisons when processed. They are from veggies to make the shelf life longer and they have omega 6 acids and trans fats too. Even a bit of omega 6 can be healthy, BUT too much of these acids damages the cells and their health. it raises risk of skin cancer the most. Also, trans fats make more risk of colorectal, breast and prostate cancer. Replace them with coconut, palm and olive oil.

6. Microwave popcorn

There is a chemical perfluorooctanoic acid in these bags for popcorn? This is a bad toxin. Many studies said this is harmful and also people who had PFOA exposure had more chances if kidney and bladder cancer. Another study said that this chemical causes female infertility. Sadly, these popcorn also have GMOs like propyl gallate.

7. Farmed salmon

Wild and farmed salmon are different a lot. Unlike the farmed one, the wild is healthy and beneficial. Also farmed salmon makes more cancer risks. Science Magazine made a study where was said that too much salmon chemicals cause the cancer. Some such items are mercury, toxaphene, dioxins, flame retardants and even polychlorinated biphenyls. At least see the labels for the salmon and remember, farmed one is cheaper!

8. Potato chips

These chips are made with really high heat and this creates acrylamide, carcinogen. International Journal of Cancer stated that these chips have an item that triggers ovary, prostate, breast and digestive cancers. We all know these chips have loads of calories, fats and salt and this causes obesity, hypertension and high cholesterol.

Make your own chips with olive oil and good organic potatoes. Also, try baking apple and banana chips!

Article and image source: dailyhealthkeeper.com

Use Guava Leaves to Beat Wrinkles, Acne, Dark Spots and Skin Allergies (How To Use)


Whether if its acne, skin blemishes, wrinkles or dark spots, everyone has some kind of skin problem in their life. Luckily, there are many natural remedies for these problems which can clear your skin effectively. Using guava leaves is one of these natural alternatives, and below you can see what they can help you with:

  1. Acne

According to a study conducted by the American Journal of Chinese Medicine, guava leaves can eliminate the microorganisms responsible for acne and are a powerful antibacterial agent that soothes the skin.

  1. Wrinkles

According to research, guava leaves are more beneficial than the fruit itself. They have potent anti-cancer properties and can also eliminate free radicals in the body. Furthermore, the leaves can improve your skin quality and iron out your wrinkles.

  1. Dark spots

Guava leave are an effective remedy against blemishes and dark spots on the skin due to their antibacterial and skin toning properties. They can reduce inflammation as well.

  1. Atopic dermatitis

The redness and irritation caused by the condition can be reduced with guava leaves which work by preventing the formation of histamines that are released in the body in cases of allergic reactions. Histamines are responsible for most allergy symptoms such as wheezing, sneezing, itching and swelling.


For atopic dermatitis, you can use dried guava leaves – just crush them and mix them with some water. This paste will relieve the redness and itching and alleviate the unpleasant feeling. For other skin problems, crush a couple of guava leaves and boil them in a saucepan, then cook until the water is brown and concentrated. In the end, remove the saucepan from the heat and allow the mixture to cool down before using it. Apply it onto the affected area with a cotton ball, then wash it off with lukewarm water after quarter of an hour. For best results, repeat the procedure twice a week.

Source: www.weeklyhealthylife.com

You Have Problems With Muffin Top? This is The Best Exercise to Lose Muffin Top At Home!


The middle part of your body is the most stubborn one where most of the fat accumulates. However, once you get the muffin top it’s next to impossible to get rid of it. Everyone who has tried can assume you how stubborn and resilient is that muffin top. But rest assure that we have the perfect combination for muffin top elimination in no time. Just follow our advice and you’ll slip into that favorite pair of jeans in not time.

Rounded tum:

For flat and toned abs you’ll need a healthy diet and ….crunches!

Start lying on the back with knees bent at a 90 degree angle. Think of forming a curved in stomach by pulling you belly button in towards your spine and then curl your truck up. Keep your head and neck tall and in line with your body. Keep pulling in towards your spine during the whole movement. Repeat 3 series with 25 repetitions each.

Muffin Top

Eliminate the muffin top with …. A one leg plank hydrant

Start with a plank positioning your hands on the floor. Pull one knee towards your chest, without touching the ground. Push your leg back out and up so that it’s behind you at a 45 degrees angle. Hold in that position for two seconds and return your knee to your chest. After 10 repetitions do the same with the other leg. Repeat 2 sets with 10 repetitions for each leg.

Belly button fat:

Tone your belly button fat with …. the downward dog to plank sequence

Start the exercise kneeling on all four and position your wrists a bit in front of your shoulders. Position your knees at hip width and curl your toes under. Exhale and lift your knees up from the floor reaching your sit bones toward the ceiling, and straighten your legs in a downward dog position, pushing through your heels. Stay in that position for five deep breaths. Inhale and move your weight towards into plank. Hold like that and exhale pushing into a downward dog position.

Repeat the exercise 5 times, holding for 5 breaths each time. Rest in between if you need to.

Source: naturalremedyideas.com

What She Spreads On Her Skin, Everyone Has At Home – But Nobody Uses It!


Most of the people would usually throw out the remaining of the coffee on the bottom of the cup. You will not do it if you know all the benefits that the coffee remaining has.Coffee is considered as the most popular drink, after the water.

So, after drinking the coffee you need to dry the remaining of it, either onto backing paper heating in the oven or simply naturally drying it on a flat plat. This coffee ground can be used for many purposes at home and as a remedy. We offer you 13 ways of reusing it.

Remedy for cellulite

One of the main components contained in all anti-cellulite products is caffeine. Coffee grounds can be combined with the some cheaper oils and save your budget.

Get rid of the bags under the eyes

Coffee grounds, mixed with the oil have a property to restore the skin, so it can be used for bags under the eyes.

Substitute for soap

Coffee has peeling effects, which will be a good reason to use it as soap. Trying it will not cost you anything.

Neutralizing odors

Instead of using baking soda or other means for the odors in the fridge, you can put a cup of coffee grounds, which has almost the same effects.

Energizer for hair

Due to the nutrients contained in the coffee grounds, they are used as hair energizer for dark-hair types.

Abrasive effects

Coffee grounds can be used instead of the abrasive products (cleaning detergents) for cleaning pots, pans and surfaces. Save extra money.

Grill cleaner

After using, grill has an unpleasant smell and a lot sticky materials and is highly requested to clean it immediately. Coffee grounds are also a substitute for cleaning means for this purpose. The procedure is very simple – with the coffee grounds on the sponge rub the grill and make it shines again.

Protection of fleas

Usually dogs can catch fleas, so there is the trick how to protect them. Massaging the fur and skin with coffee grounds will relieve dog of fleas.

Protection of ants

The strong smell of coffee can help you with ants because it makes them blurred and they can’t find their way through the beets to wreak havoc.

Fertilizer for plants

Due to the contains of nutrients it can be a good fertilizer for plants, so instead of throwing it away put on the ground of your plants and have a double saving.

Against snails

Especially can be used for protection of the beets that are usually attacked by snails, it eliminates them.
All you need to do is to spread some coffee grounds across the soil

Frightening the cats

If you don’t like the cats around your house, just spread some coffee grounds around it and make an invisible barrier which protects you from cats. They can’t stand the smelt of the coffee.

Against mosquitoes and wasps

The coffee grounds should be put in proper, fire-safe jars that are staggered around the area you want to protect, and light them. The result is proven, the mosquitos and wasps have hard reaction to the smell of coffee ground.

Source: holisticlivingtips.com

Burn A Bay Leaf Inside Your Home. What Is The Reason For That? You’ll Be Surprised


Try burning a bay leaf inside the household. The moment you get to experience how amazing this hack is, your wish is going to be to do it constantly.

Do you have any information regarding the strong effect certain aromas have on your body?

So, one of these aromas is the unfamiliar smell of bay laurel that possess astonishingly good effects on people. It doesn’t matter that this plant has incredible usage inside the kitchen as a spice during the process of making a bunch of meals and types of dishes, one more thing which it possess is regarding the benefits it offers.

In the far away past, the ancient Greeks were familiar with the benefits and curing properties bay leaves have and they decided to start using the leaves as remedies.

The leaves of this plant are consisted of strong anti-inflammatory and calming characteristics, so they are an amazing weapon in the combat against epilepsy. Furthermore, they possess amazing benefits when it is about reliving the airways.

As well as, the bay leaves have huge usage when it comes to the process of curing conditions such as high blood pressure, insomnia, and also in situations for relieving stress. Plus, people who have the necessity of keeping control of their cholesterol levels may use a bunch of the benefits given by the bay leaves.

If your desire is to have usage from the benefits given by the bay leaves, then you should put them inside the dishes when you are cooking, boiled in hot water, or another thing which you can do is to light them inside a bowl and leave the aroma slowly go around the whole room. From the moment the aroma is spread, you will immediately notice how much relaxation and happiness you will get to feel. All you have to do is to perform this in a careful way and to extinguish the fire.

Another thing when you may have usage of the bay leaves is when you use them as repellants for cockroaches.

Bay leaves represent the perfect thing in the process of elimination of cockroaches. The most amazing thing about them is that they are completely safe, especially in situations when people have little kids or pets. They also possess a good powerful smell which has the ability to push outside the cockroaches out and believe it or not to kill them.

The only necessary thing that needs to be done is to place a couple of the bay leaves all over the house. Also, you may place them around and inside your garden, then in the kitchen as well as in any other place where you keep food, this is possible due to the fact that they are completely free from toxins, they are 100% natural and are also ideal for places of that type.

You may use the bay leaves fresh or dry. However, our suggestions is that you use them, dry, the reason is simple they have a lot more effects like that due to the fact that they are able of transmitting a powerful smell in comparison to the fresh bay leaves.

Source: www.finelivingadvice.com

How to Lose 14 Pounds In 14 Days!


Sign up now to download this invaluable report in which you’ll find THE BEST strategy to losing weight healthy and rapidly.

The 3 Week Diet – Introduction Manual

3 week diet manual introduction

Sign up now to download this invaluable report in which you’ll find THE BEST strategy to losing weight healthy and rapidly.

6 Surprising Secrets About Hypertension – Download FREE Report


Sign up now to download this invaluable report in which you’ll find out how to lower your blood pressure naturally.